Courgette curry

A simple, easy to cook and delicious vegetable. Once you have the base done, it cooks pretty quickly - it really is worth cooking down the base as detailed below. 2 medium size courgettes, washed and sliced; 1 medium sized onion, finely chopped 1 tsp cumin seeds 2 green chillies, finely chopped 1 tbsp ginger … Continue reading Courgette curry

Green beans stir fry with sesame

I have green beans on my list of 'must-eat' twice a week, so I find innovative ways of incorporating it into dishes. I chop up a batch into small pieces and pop them in the freezer, ready to use at any time. Spicy stir fried green beans with sesame seeds 1 small bag of green … Continue reading Green beans stir fry with sesame

Savoury Semolina pancakes

I love savoury breakfasts, and this recipe works well with my attempts to go vegetarian. Semolina pancakes with mixed vegetables for breakfast 1 cup semolina 1 cup natural yogurt (preferably a little sour or add 1/4 tsp lemon juice) 3/4 cup water Combine, cover and set aside for at least 30 minutes to help soften … Continue reading Savoury Semolina pancakes

Aloo Gobi

Kidney friendly version, made without salt and lots of ginger, onions and garlic. I added the potatoes/aloo in there in wedges so they cook evenly and also, for them to be easily fished out for those who don't like the gobi. I don't add red chilli powder and only add fresh green chillies for heat, … Continue reading Aloo Gobi

Stir-fried crispy Okra

It takes longer to chop the okra than it does to cook them this way. I love them crispy stir-fried with lots of mango powder on top. Ingredients: 250 gms okra (washed, dried completely, then chopped - similar size for even cooking) 1 medium sized onion, chopped finely or into thin short slices 1-2 green … Continue reading Stir-fried crispy Okra